Skip to content
Thursday, October 8, 2026
Explore practical lifestyle advice, UK travel destinations,…

I Am the Ruler of Winter Sniffles – and I'm Able to Share with You Ways to Prevent It

At this point a year ago, I found myself participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take by the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. First, they moved back a bit. Next, they started a passionate debate about preventing colds and this naturally enough given their line of work was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, often shoo me away or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to his team before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly throughout the winter based on her explanation and, extra steps were needed for social events and gatherings. Prior to socializing, she recommended a couple of blasts of a preventive product into both nostrils – regardless of symptoms. Intense. I appreciated it. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

By

Heather Lara

A UK-based lifestyle blogger with a passion for sustainable living and adventure travel, sharing experiences from across Britain.

CornerLife UK

Type to search articles.